Pretzels, Bavarian Style Dill Seasoned, East Shore, 8 oz
✓
Pretzel21 g

Calories in 1 pretzel (21 g)
91.7 calories, 13.5 from fat
 
Carbs
17.3 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Bavarian Style Dill Seasoned, East Shore, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Pretzels, Bavarian Style Dill Seasoned, East Shore, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Bavarian Style Dill Seasoned, East Shore, 8 oz

Serving Size: pretzel (21g)

* Amount Per Serving
Calories 91.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 259.7 mg 11.2%
Total Carbohydrate 17.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 0.8 g 2.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 6%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%