Pretzels, Braided Twists, Honey Wheat, Rold Gold, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
231.2 calories, 18 from fat
 
Carbs
47.2 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Braided Twists, Honey Wheat, Rold Gold, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Pretzels, Braided Twists, Honey Wheat, Rold Gold, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
8%
Fiber
3%
Fat
6%
Saturated Fat
0%
Cholesterol
17%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Braided Twists, Honey Wheat, Rold Gold, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 402.1 mg 17.1%
Total Carbohydrate 47.2 g 16.1%
Dietary Fiber 2 g 8%
Sugars (Added) 6.3 g 20.9%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.2 mg 0.3%
Phosphorus (P) 60.3 mg 6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%