Pretzels, Chocolate, Plentiful Planet, 8 oz
✓
Cup30 g

Calories in 1 cup (30 g)
150 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Chocolate, Plentiful Planet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Pretzels, Chocolate, Plentiful Planet, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Chocolate, Plentiful Planet, 8 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.3 mg 2.1%
Phosphorus (P) 39 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%