Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz

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Pretzels

39 g

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• Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Pretzels, Dark Chocolate Covered, Twists, Gratify, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.2 %/cal)

Very High Density (1.9 %/g)

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2% Protein

9% Carbs

4% Fiber

17% Fat

30%

Saturated Fat

0% Cholesterol

12% Sodium

34%

Added Sugar

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