Pretzels, Fennel Seed Flavored, Rallini, 8 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
90 calories, 36 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Fennel Seed Flavored, Rallini, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Pretzels, Fennel Seed Flavored, Rallini, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Fennel Seed Flavored, Rallini, 8 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 48.7 mg 4.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1 mg 6.5%