Pretzels, Frosted Tree, Wegmans, 13 oz
✓
Pieces39 g

Calories in 1 pieces (39 g)
190 calories, 72 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Frosted Tree, Wegmans, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pretzels, Frosted Tree, Wegmans, 13 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
10%
Fiber
13%
Fat
41%
Saturated Fat
0%
Cholesterol
7%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Frosted Tree, Wegmans, 13 oz

Serving Size: pieces (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 100 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.2 mg 19.4%
Phosphorus (P) 75.3 mg 7.5%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.6%