Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz

✓

Oz

28 g

---

• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
• Pretzels, Gourmet, Deli Style, Onion Garlic, American Gourmet, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.6 %/g)

---

4% Protein

6% Carbs

3% Fiber

11% Fat

28%

Saturated Fat

0% Cholesterol

12% Sodium

4%

Added Sugar

---