Pretzels, Low Fat, Sourdough Specials, Herr's, 4 oz
✓
Pretzels28 g

Calories in 1 pretzels (28 g)
110 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Low Fat, Sourdough Specials, Herr's, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Pretzels, Low Fat, Sourdough Specials, Herr's, 4 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Low Fat, Sourdough Specials, Herr's, 4 oz

Serving Size: pretzels (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 450 mg 19%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%