Pretzels, Milk Chocolate Covered Twists, Gratify, 5.5 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
150 calories, 63 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Milk Chocolate Covered Twists, Gratify, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Pretzels, Milk Chocolate Covered Twists, Gratify, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Milk Chocolate Covered Twists, Gratify, 5.5 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.6 mg 15.4%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 2.1%