Pretzels, Mini, Essential Everyday, 15 oz
✓
Pretzels30 g

Calories in 1 pretzels (30 g)
120 calories, 9 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Mini, Essential Everyday, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Pretzels, Mini, Essential Everyday, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Mini, Essential Everyday, 15 oz

Serving Size: pretzels (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 11%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.4 mg 0.2%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%