Pretzels, Peanut Butter, Creative Snacks, 7 oz
✓
Pretzels40 g

Calories in 1 pretzels (40 g)
200 calories, 72 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Peanut Butter, Creative Snacks, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pretzels, Peanut Butter, Creative Snacks, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
12%
Fat
30%
Saturated Fat
0%
Cholesterol
7%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Peanut Butter, Creative Snacks, 7 oz

Serving Size: pretzels (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 13.2 g 44%
Protein 4 g 8%
 
Vitamins
Vitamin A 20.8 IU 0.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.2 mg 6.8%
Phosphorus (P) 140 mg 14%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.4 mg 3%