Pretzels, Seasoned, East Shore Specialty Foods, 4 oz

✓

Pretzels

28 g

---

• Pretzels, Seasoned, East Shore Specialty Foods, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Pretzels, Seasoned, East Shore Specialty Foods, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (9.2 %/cal)

Medium Density (0.7 %/g)

---

6% Protein

8% Carbs

4% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

13% Sodium

4%

Added Sugar

---