Pretzels, Sourdough Specials, Pre-Priced, Snyder's of Hanover, 14 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
121.8 calories, 9 from fat
 
Carbs
23.4 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Sourdough Specials, Pre-Priced, Snyder's of Hanover, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Pretzels, Sourdough Specials, Pre-Priced, Snyder's of Hanover, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Sourdough Specials, Pre-Priced, Snyder's of Hanover, 14 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 121.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 456.9 mg 19.3%
Total Carbohydrate 23.4 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.6 mg 0.2%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1%