Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz

✓

G

21 g

---

• Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
• Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (14.5 %/cal)

Very High Density (2.3 %/g)

---

2% Protein

5% Carbs

1% Fiber

6% Fat

15%

Saturated Fat

0% Cholesterol

4% Sodium

30%

Added Sugar

---