Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz
✓
G21 g

Calories in 1 G (21 g)
95 calories, 36 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt Covered, Regal Gourmet Snacks, 1.5 Oz

Serving Size: G (21g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 77 mg 4%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 1%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1111.1 IU 22.2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.4 mg 7.9%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0 mg 0.1%