Pretzels, Yogurt Covered Twists, Gratify, 5.5 oz
✓
Pretzels31 g

Calories in 1 pretzels (31 g)
160 calories, 72 from fat
 
Carbs
21 g
 
Proteins
2.2 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt Covered Twists, Gratify, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Pretzels, Yogurt Covered Twists, Gratify, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
9%
Fiber
12%
Fat
30%
Saturated Fat
1%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt Covered Twists, Gratify, 5.5 oz

Serving Size: pretzels (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 3 mg 1%
Sodium 240 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 9 g 30%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 145.9 IU 2.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.6 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.4 mg 1.1%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 2.2%