Pretzels, Yogurt, Creative Snacks, 11 oz
✓
Pretzels40 g

Calories in 1 pretzels (40 g)
200 calories, 72 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt, Creative Snacks, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Pretzels, Yogurt, Creative Snacks, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
12%
Fat
35%
Saturated Fat
2%
Cholesterol
9%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt, Creative Snacks, 11 oz

Serving Size: pretzels (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 7 g 35%
Cholesterol 5 mg 2%
Sodium 220 mg 9%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 8.6 mg 14.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 628.6 mg 18.6%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1 mg 6.4%