Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz

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Cup

26 g

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• Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (6.1 %/cal)

Very High Density (2.5 %/g)

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2% Protein

6% Carbs

3% Fiber

9% Fat

26%

Saturated Fat

0% Cholesterol

6% Sodium

33%

Added Sugar

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