Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz
✓
Cup26 g

Calories in 1 cup (26 g)
120 calories, 54 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
9%
Fat
26%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pretzels, Yogurt, with Red Drizzle, Orchard Valley Harvest, 7 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.1 mg 0.9%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%