Pringles, Cheezums, Fat Free, Light
✓
Tub23 g

Calories in 1 tub (23 g)
140 calories, 81 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Cheezums, Fat Free, Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better) and Selenium (important for the stimulation of antibodies).
  • Pringles, Cheezums, Fat Free, Light contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Cheezums, Fat Free, Light

Serving Size: tub (23g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0.9 g 3.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 164.3 IU 3.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.1 mg 7.3%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.6%