How many calories in Pringles Cheezums?

11.2 calories per chip (2 g.) Pringles Cheezums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pringles Cheezums?

1 g. of carbs (0.3%DV) per chip (2 g.)

How much protein in Pringles Cheezums?

0.1 g. of protein (0.2%DV) per chip (2 g.)

How much fiber in Pringles Cheezums?

0.1 g. of fiber (0.2%DV) per chip (2 g.)

How much saturated fat in Pringles Cheezums?

g. of saturated fat (%DV) per chip (2 g.)

How much fat in Pringles Cheezums?

0.8 g. fat (1.2%DV) per chip (2 g.)

How much sodium in Pringles Cheezums?

7.8 g. sodium (0.3%DV) per chip (2 g.)

Pringles Cheezums Nutrition Information

Pringles Cheezums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system). Pringles Cheezums contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Is there sugar in Pringles Cheezums?

0 grams of sugar (0.1%DV) per chip (2 g.)

How much sugar in Pringles Cheezums?

0 grams of sugar (0.1%DV) per chip (2 g.)

Pringles Cheezums

Cup, Loose (approx 13 Chips)

26 g

✓

Cup, Stacked (approx 20 Chips)

43 g

✓

Cup, Krunch Twists, Loose

Cup, Krunch Twists, Crushed

70 g

✓

1-inch Stack (approx 14 Chips)

Calories in 1 chip (2 g)

11.2 calories, 7.2 from fat

Carbs

1 g

Proteins

0.1 g

Fat

0.8 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Pringles Cheezums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
Pringles Cheezums contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(4.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		11.2 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.2 g	0.9%
Cholesterol		0 mg	0%
Sodium		7.8 mg	0.3%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.1 g	0.2%
	Sugars (Added)	0 g	0.1%
Protein		0.1 g	0.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	0.5 mg	0.1%
	Copper (Cu)	0 mg	0.1%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	0.9 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	15 mg	0.4%
	Phosphorus (P)	2.5 mg	0.3%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0 mg	0.1%

Pringles Cheezums

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts