Pringles Cheezums
✓
Chip2 g
✓
Krunch Twist1 g
✓
Cup, NFS26 g
✓
Cup, Loose (approx 13 Chips)26 g
✓
Cup, Stacked (approx 20 Chips)43 g
✓
Cup, Krunch Twists, Loose40 g
✓
Cup, Crushed56 g
✓
Cup, Krunch Twists, Crushed70 g
✓
1-inch Stack (approx 14 Chips)28 g
✓
Can (6 Oz)170 g
✓
Small Can80 g
✓
Snack Size Container23 g
✓
100 Calorie Package18 g

Calories in 1 snack size container (23 g)
128.6 calories, 79.2 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
8.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles Cheezums have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Pringles Cheezums contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles Cheezums

Serving Size: snack size container (23g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 89.2 mg 3.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.2 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 6.2 mg 0.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.7%