Pringles, Potato Crisps, Pizza-Licious
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 180 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pringles, Potato Crisps, Pizza-Licious have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (helps prevent cardiovascular diseases).
  • Pringles, Potato Crisps, Pizza-Licious contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
31%
Fat
25%
Saturated Fat
0%
Cholesterol
16%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pringles, Potato Crisps, Pizza-Licious

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 378.8 IU 7.6%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 50.5 mg 5.1%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1160 mg 33.1%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 3.5 mg 23.3%