Pringles, Reduced Fat King Can, Onion Rings

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Oz

28 g

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• Pringles, Reduced Fat King Can, Onion Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
• Pringles, Reduced Fat King Can, Onion Rings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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2% Protein

6% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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