Pringles, Reduced Fat King Can, Onion Rings

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Oz

28 g

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• Pringles, Reduced Fat King Can, Onion Rings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
• Pringles, Reduced Fat King Can, Onion Rings contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.4 %/cal)

Medium Density (0.7 %/g)

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2% Protein

6% Carbs

4% Fiber

12% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

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