How many calories in Pringles?

313 calories per cup, crushed (56 g.) Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pringles?

29.1 g. of carbs (9.7%DV) per cup, crushed (56 g.)

How much protein in Pringles?

2.5 g. of protein (5%DV) per cup, crushed (56 g.)

How much fiber in Pringles?

1.7 g. of fiber (6.9%DV) per cup, crushed (56 g.)

How much saturated fat in Pringles?

g. of saturated fat (%DV) per cup, crushed (56 g.)

How much fat in Pringles?

21.5 g. fat (33.1%DV) per cup, crushed (56 g.)

How much sodium in Pringles?

217.3 g. sodium (9.1%DV) per cup, crushed (56 g.)

Pringles Nutrition Information

Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system). Pringles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Is there sugar in Pringles?

0.6 grams of sugar (1.9%DV) per cup, crushed (56 g.)

How much sugar in Pringles?

0.6 grams of sugar (1.9%DV) per cup, crushed (56 g.)

Pringles

Cup, Loose (approx 13 Chips)

26 g

✓

Cup, Stacked (approx 20 Chips)

43 g

✓

Cup, Krunch Twists, Loose

Cup, Krunch Twists, Crushed

70 g

✓

1-inch Stack (approx 14 Chips)

Calories in 1 cup, crushed (56 g)

313 calories, 193.5 from fat

Carbs

29.1 g

Proteins

2.5 g

Fat

21.5 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
Pringles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(4.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

7% Fiber

33% Fat

27%

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		313 cal
Calories from Fat		193.5 cal
			% Daily Value
Total Fat		21.5 g	33.1%
	Saturated Fat	5.3 g	26.6%
Cholesterol		0 mg	0%
Sodium		217.3 mg	9.1%
Total Carbohydrate		29.1 g	9.7%
	Dietary Fiber	1.7 g	6.9%
	Sugars (Added)	0.6 g	1.9%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	4.6 mg	7.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	15.1 mg	1.7%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	0.5 mg	2.6%
	Magnesium (Mg)	24.1 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	420.6 mg	12%
	Phosphorus (P)	70 mg	7%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.3 mg	1.8%

Pringles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts