How many calories in Pringles?

145.3 calories per cup, NFS (26 g.) Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Pringles?

13.5 g. of carbs (4.5%DV) per cup, NFS (26 g.)

How much protein in Pringles?

1.2 g. of protein (2.3%DV) per cup, NFS (26 g.)

How much fiber in Pringles?

0.8 g. of fiber (3.2%DV) per cup, NFS (26 g.)

How much saturated fat in Pringles?

g. of saturated fat (%DV) per cup, NFS (26 g.)

How much fat in Pringles?

10 g. fat (15.4%DV) per cup, NFS (26 g.)

How much sodium in Pringles?

100.9 g. sodium (4.2%DV) per cup, NFS (26 g.)

Pringles Nutrition Information

Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles). Pringles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Is there sugar in Pringles?

0.3 grams of sugar (0.9%DV) per cup, NFS (26 g.)

How much sugar in Pringles?

0.3 grams of sugar (0.9%DV) per cup, NFS (26 g.)

Pringles

Cup, Loose (approx 13 Chips)

26 g

✓

Cup, Stacked (approx 20 Chips)

43 g

✓

Cup, Krunch Twists, Loose

Cup, Krunch Twists, Crushed

70 g

✓

1-inch Stack (approx 14 Chips)

Calories in 1 cup, NFS (26 g)

145.3 calories, 90 from fat

Carbs

13.5 g

Proteins

1.2 g

Fat

10 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Pringles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
Pringles contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of fiber (12% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.6 cal/g)

Medium
Density

(4.3 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

5% Carbs

3% Fiber

15% Fat

12%

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

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48 min

19 min

36 min

58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		145.3 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	2.5 g	12.3%
Cholesterol		0 mg	0%
Sodium		100.9 mg	4.2%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	0.3 g	0.9%
Protein		1.2 g	2.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.1 mg	3.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.3%

Minerals
	Calcium (Ca)	7 mg	0.8%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	195.3 mg	5.6%
	Phosphorus (P)	32.5 mg	3.3%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.1 mg	0.8%

Pringles

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts