Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk
✓
G55 g

Calories in 1 G (55 g)
190 calories, 40.5 from fat
 
Carbs
31 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
20%
Fiber
7%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein & Fiber Bar, Golean Chocolate Malted Crisp 1.94 Oz, Kashi, 12 Pk

Serving Size: G (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 18.2 g 60.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 491.2 IU 9.8%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 14.7 mg 49.1%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 91.9 mg 9.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%