Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk

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G

55 g

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• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (29.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
• Protein & Fiber Bar, Golean Peanut Butter & Chocolate 1.94 Oz, Kashi, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (29.8 %/cal)

Very High Density (1.5 %/g)

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20% Protein

11% Carbs

21% Fiber

8% Fat

18%

Saturated Fat

0% Cholesterol

8% Sodium

57%

Added Sugar

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