Protein Bar, Cookies & Cream Flavor, Mlo, 12 Pk
✓
G81 g

Calories in 1 G (81 g)
320 calories, 63 from fat
 
Carbs
42 g
 
Proteins
21 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Bar, Cookies & Cream Flavor, Mlo, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Protein Bar, Cookies & Cream Flavor, Mlo, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(25.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
14%
Carbs
8%
Fiber
11%
Fat
20%
Saturated Fat
4%
Cholesterol
17%
Sodium
89%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Bar, Cookies & Cream Flavor, Mlo, 12 Pk

Serving Size: G (81g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Cholesterol 9 mg 3.6%
Sodium 400 mg 17%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 26.7 g 89.1%
Protein 21 g 42%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 108 mcg 27%
Vitamin E 10.5 mg 35%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 2%
Phosphorus (P) 200 mg 20%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 6 mg 40%