Protein Recovery Crisps, Berry Smoothie, Jelly Belly, 1.5 oz

Package42 g


Calories in 1 package (42 g)
190 calories, 54 from fat
 
Carbs
21 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Recovery Crisps, Berry Smoothie, Jelly Belly, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Protein Recovery Crisps, Berry Smoothie, Jelly Belly, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(35.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
3%
Fiber
9%
Fat
20%
Saturated Fat
2%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Recovery Crisps, Berry Smoothie, Jelly Belly, 1.5 oz

Serving Size: package (42g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 2.5%
Sugars (Added) 16 g 53.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 2100 IU 42%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 50.4 mg 84%
Vitamin D 100 mcg 25%
Vitamin E 25.2 mg 84%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.6 mg 2.5%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.9 mg 12.6%