Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz
✓
Pieces26 g

Calories in 1 pieces (26 g)
163 calories, 91.8 from fat
 
Carbs
15.3 g
 
Proteins
2 g
 
Fat
10.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
15%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puffed Corn Twist Snacks, Queso & Chile, Pre-Priced, Crujitos, 2.25 oz

Serving Size: pieces (26g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 0 mg 0%
Sodium 224.2 mg 9.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 1 g 5.1%
Sugars (Added) 1 g 3.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 407.6 IU 8.2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.9%