Puff'n Corn, Hulless, Cheese Flavored, Utz, 7 oz
✓
Cups28 g

Calories in 1 cups (28 g)
200 calories, 144 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Puff'n Corn, Hulless, Cheese Flavored, Utz, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Puff'n Corn, Hulless, Cheese Flavored, Utz, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
6%
Fiber
25%
Fat
20%
Saturated Fat
1%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puff'n Corn, Hulless, Cheese Flavored, Utz, 7 oz

Serving Size: cups (28g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 4 g 20%
Cholesterol 3 mg 1%
Sodium 220 mg 9%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.2 g 6.1%
Sugars (Added) 1.1 g 3.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 11 mg 18.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 40 mg 4%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.3 mg 2%