Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

✓

Grams

100 g

---

• Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
• Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.4 %/g)

---

14% Protein

25% Carbs

36% Fiber

40% Fat

23%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

---