Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

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Grams

100 g

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• Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (essential for normal growth and health).
• Qdoba, Homemade Tortilla Chips, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (5.3 %/cal)

Medium Density (0.4 %/g)

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14% Protein

25% Carbs

36% Fiber

40% Fat

23%

Saturated Fat

0% Cholesterol

9% Sodium

7%

Added Sugar

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