Quaker Popped Wild Blueberry Sweet Oat Crisps, 7 oz

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Chip

2 g

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Cup, Loose (approx 13 Chips)

26 g

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Cup, Stacked (approx 20 Chips)

43 g

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Cup, Crushed

56 g

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1-inch Stack (approx 14 Chips)

28 g

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Cup, NFS

26 g

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• Quaker Popped Wild Blueberry Sweet Oat Crisps, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Quaker Popped Wild Blueberry Sweet Oat Crisps, 7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.5 %/g)

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3% Protein

6% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

1%

Added Sugar

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