Quaker, Quakes Potato Stix, Sour Cream & Onion
✓
Pieces29 g

Calories in 1 pieces (29 g)
111.2 calories, 36 from fat
 
Carbs
18.2 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Quakes Potato Stix, Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Quaker, Quakes Potato Stix, Sour Cream & Onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(17.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Quakes Potato Stix, Sour Cream & Onion

Serving Size: pieces (29g)

* Amount Per Serving
Calories 111.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 6.9 mg 1.4%
Sodium 282.9 mg 11.8%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7 g 23.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 138 IU 2.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 7.8 mg 25.9%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.6 mg 5.7%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.2 mg 1.4%