Raley's Fine Foods, Kettle Chips, Barbecue
✓
Bag43 g

Calories in 1 bag (43 g)
220 calories, 117 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Raley's Fine Foods, Kettle Chips, Barbecue has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Raley's Fine Foods, Kettle Chips, Barbecue contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raley's Fine Foods, Kettle Chips, Barbecue

Serving Size: bag (43g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 330 mg 13.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.9 g 2.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.2 mg 18.2%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1 mg 6.9%