Red Mill, Petrified Prawns, Soups/Simple
✓
Serving100 g

Calories in 1 serving (100 g)
501 calories, 228.6 from fat
 
Carbs
58.3 g
 
Proteins
6.1 g
 
Fat
25.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Petrified Prawns, Soups/Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • Red Mill, Petrified Prawns, Soups/Simple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
6%
Fiber
39%
Fat
11%
Saturated Fat
0%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Petrified Prawns, Soups/Simple

Serving Size: serving (100g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 4 g 13.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 1237 mg 35.3%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.6%