Red Mill, Petrified Prawns, Soups/Simple
✓
Serving100 g

Calories in 1 serving (100 g)
501 calories, 228.6 from fat
 
Carbs
58.3 g
 
Proteins
6.1 g
 
Fat
25.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Mill, Petrified Prawns, Soups/Simple has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Red Mill, Petrified Prawns, Soups/Simple contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
6%
Fiber
39%
Fat
11%
Saturated Fat
0%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Mill, Petrified Prawns, Soups/Simple

Serving Size: serving (100g)

* Amount Per Serving
Calories 501 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 1000 mg 41.7%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 4 g 13.3%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 1237 mg 35.3%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1 mg 6.6%