Riceworks, Gourmet Brown and White Rice Crisps, Parmesan & Sundried Tomato

Chips40 g


Calories in 1 chips (40 g)
190 calories, 81 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Riceworks, Gourmet Brown and White Rice Crisps, Parmesan & Sundried Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Riceworks, Gourmet Brown and White Rice Crisps, Parmesan & Sundried Tomato contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Riceworks, Gourmet Brown and White Rice Crisps, Parmesan & Sundried Tomato

Serving Size: chips (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.3%