Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz

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Oz

28 g

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• Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
• Ritz, Chips Sour Cream & Onion Sour Cream And Onion, Ritz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

0% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

13% Sodium

10%

Added Sugar

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