Rock Bottom, Fish and Chips, with Apple Coleslaw

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Grams

100 g

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• Rock Bottom, Fish and Chips, with Apple Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
• Rock Bottom, Fish and Chips, with Apple Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (102% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

High Density (6.1 %/cal)

Very High Density (2.5 %/g)

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102% Protein

35% Carbs

29% Fiber

55% Fat

37%

Saturated Fat

35% Cholesterol

144% Sodium

30%

Added Sugar

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