Rock Bottom, Fish and Chips, with Apple Coleslaw

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Grams

100 g

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• Rock Bottom, Fish and Chips, with Apple Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
• Rock Bottom, Fish and Chips, with Apple Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (102% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

High Density (6.1 %/cal)

Very High Density (2.5 %/g)

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102% Protein

35% Carbs

29% Fiber

55% Fat

37%

Saturated Fat

35% Cholesterol

144% Sodium

30%

Added Sugar

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