Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions

Package14 g
Package21 g


Calories in 1 package (21 g)
90 calories, 27 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (38% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rock-n-Roll Gourmet, Chocolate Passion , Sweet Emotions

Serving Size: package (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 6.1 g 20.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.5 mg 6%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1%