Roland All Natural Whole Mushrooms, 16 oz, (Pack of 24)
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Chip2 g
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Single Serving Bag28 g
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100 Calorie Package21 g
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Cup25 g

Calories in 1 single serving bag (28 g)
6.5 calories, 0 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland All Natural Whole Mushrooms, 16 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.8%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Roland All Natural Whole Mushrooms, 16 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(122.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland All Natural Whole Mushrooms, 16 oz, (Pack of 24)

Serving Size: single serving bag (28g)

* Amount Per Serving
Calories 6.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 118.6 mg 4.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%