Rold Gold Classic Dipped Tiny Twists Pretzels, 7 oz

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Chip

2 g

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Krunch Twist

1 g

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Cup, NFS

26 g

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Cup, Loose (approx 13 Chips)

26 g

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Cup, Stacked (approx 20 Chips)

43 g

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Cup, Krunch Twists, Loose

40 g

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Cup, Crushed

56 g

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Cup, Krunch Twists, Crushed

70 g

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1-inch Stack (approx 14 Chips)

28 g

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Can (6 Oz)

170 g

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Small Can

80 g

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Snack Size Container

23 g

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100 Calorie Package

18 g

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• Rold Gold Classic Dipped Tiny Twists Pretzels, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Rold Gold Classic Dipped Tiny Twists Pretzels, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.7 %/g)

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4% Protein

13% Carbs

8% Fiber

19% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

80%

Added Sugar

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