Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion

✓

Pieces

28 g

---

• Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
• Ruffles, 3D's Potato Snacks, Supreme Sour Cream & Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.9 %/cal)

High Density (0.9 %/g)

---

2% Protein

6% Carbs

4% Fiber

12% Fat

7%

Saturated Fat

0% Cholesterol

14% Sodium

4%

Added Sugar

---