Ruffles, Baked! Potato Crisps, Cheddar & Sour Cream
✓
Chips28 g
✓
Crisps26 g
✓
Chips28 g

Calories in 1 crisps (26 g)
110.2 calories, 28.8 from fat
 
Carbs
19.3 g
 
Proteins
1.8 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Baked! Potato Crisps, Cheddar & Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Magnesium (relaxes the nervous system).
  • Ruffles, Baked! Potato Crisps, Cheddar & Sour Cream contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Baked! Potato Crisps, Cheddar & Sour Cream

Serving Size: crisps (26g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 248.1 mg 10.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.8 g 6.1%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.9 mg 6.8%
Phosphorus (P) 73.4 mg 7.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.3 mg 1.8%