Ruffles Deep Ridged Classic Hot Wings Potato Chips, 7.5 oz

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Chip

1 g

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Cup

20 g

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Cup, Crushed

56 g

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• Ruffles Deep Ridged Classic Hot Wings Potato Chips, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
• Ruffles Deep Ridged Classic Hot Wings Potato Chips, 7.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (10.3 %/cal)

Medium Density (0.2 %/g)

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3% Protein

5% Carbs

5% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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