Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion
✓
Crisps27 g

Calories in 1 crisps (27 g)
160.6 calories, 90 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Vitamin D (helps increase muscle strength).
  • Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
16%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles, Flavor Rush Potato Chips, Zesty Sour Cream & Onion

Serving Size: crisps (27g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 230.9 mg 9.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 15.4 mcg 3.9%
Vitamin E 1.8 mg 6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.7 mg 5.2%
Phosphorus (P) 20.5 mg 2.1%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%