Ruffles, Flavored Potato Chips, Cheddar & Sour Cream

✓

Oz

28 g

✓

Chips

28 g

✓

Pkg

25 g

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• Ruffles, Flavored Potato Chips, Cheddar & Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
• Ruffles, Flavored Potato Chips, Cheddar & Sour Cream contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (8 %/cal)

Medium Density (0.6 %/g)

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4% Protein

5% Carbs

4% Fiber

17% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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