Ruffles, Potato Chips, Loaded Chili & Cheese Flavored |
✓ | Package | 53 g |
Calories | Nutrition | Risky Content |
High
Density (5.5 cal/g)
|
High
Density (8.8 %/cal)
|
Medium
Density (0.6 %/g)
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Ruffles, Potato Chips, Loaded Chili & Cheese Flavored
Serving Size: package (53g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 289.4 cal | ||
Calories from Fat | 171 cal | ||
% Daily Value | |||
Total Fat | 19 g | 29.2% | |
Saturated Fat | 2 g | 10.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 329.4 mg | 13.7% | |
Total Carbohydrate | 27.9 g | 9.3% | |
Dietary Fiber | 2 g | 8.1% | |
Sugars (Added) | 2.1 g | 7.1% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 499 IU | 10% | |
Vitamin B6 | 0.3 mg | 15% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 12 mg | 20% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 3 mg | 9.9% | |
Vitamin K | 11.7 mcg | 14.6% | |
Minerals | |||
Calcium (Ca) | 39.9 mg | 4% | |
Copper (Cu) | 0.2 mg | 7.9% | |
Iron (Fe) | 1.1 mg | 5.9% | |
Magnesium (Mg) | 24 mg | 6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 409.2 mg | 11.7% | |
Phosphorus (P) | 59.9 mg | 6% | |
Selenium (Se) | 4.1 mcg | 5.9% | |
Zinc (Zn) | 0.3 mg | 2% |
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