Ruffles Reduced Fat Potato Chips, 8 oz

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Chip

1 g

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Single Serving Bag

28 g

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Cup, Regular

20 g

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Cup, Rippled, Ruffled Or Crinkle Cut

27 g

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Cup, Crushed

56 g

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• Ruffles Reduced Fat Potato Chips, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
• Ruffles Reduced Fat Potato Chips, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (9.2 %/cal)

Medium Density (0.4 %/g)

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4% Protein

6% Carbs

4% Fiber

10% Fat

5%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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