Ruffles, Thick Cut Original Potato Chips, Baked

✓

Oz

28 g

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• Ruffles, Thick Cut Original Potato Chips, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
• Ruffles, Thick Cut Original Potato Chips, Baked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (14% of DV/100g) and fiber (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (74.6 %/cal)

Medium Density (0.5 %/g)

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4% Protein

5% Carbs

8% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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