Ruffles Ultimate Loaded Bacon & Cheddar Potato Skins Potato Chips, 7.5 oz
✓
Chip2 g
✓
Cup, NFS26 g
✓
Cup, Loose26 g
✓
Cup, Stacked43 g
✓
1-inch Stack28 g
✓
Cup, Crushed91 g

Calories in 1 cup, NFS (26 g)
148.5 calories, 83.7 from fat
 
Carbs
13.9 g
 
Proteins
1.9 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruffles Ultimate Loaded Bacon & Cheddar Potato Skins Potato Chips, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Ruffles Ultimate Loaded Bacon & Cheddar Potato Skins Potato Chips, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruffles Ultimate Loaded Bacon & Cheddar Potato Skins Potato Chips, 7.5 oz

Serving Size: cup, NFS (26g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 157.8 mg 6.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1 g 3.5%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 287.7 mg 8.2%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.8%